Munch Your Way To A Glowing Skin

At some point in our lives, we all come across the saying “You are what you eat,” and when it comes to getting clear skin, this couldn’t be more true. A proper balanced diet plays an important role in improving your complexion. So, how do you know what food is best for your skin’s health? This article shines a light on the top seven foods that will help improve your skin and get that healthy natural glow.

Top 7 foods for blemish-free skin

Berries

Did you know just how good berries are for your skin? Berries such as blueberries, raspberries, and strawberries contain nutrients and antioxidants like vitamin C, vitamin E and ellagic acids to protect your skin from damage caused by free radicals. They also have anti-inflammatory properties and boost collagen production.

Sweet Potatoes

These contain a strong antioxidant called beta-carotene, which converts to vitamin A in your body. Due to the presence of beta-carotene, sweet potatoes have the capability to fight acne, hydrate and brighten your skin tone, and fade fine lines and wrinkles. Talk about a superfood!

Seaweed

Because seaweeds grow in mineral-rich seas, our little green friends can contain up to 60 different minerals. They are also a good source of nutrients that aid skin health like proteins, vitamins, minerals and dietary fibre. Seaweed is especially rich in hyaluronic acid, which makes it a good humectant for locking in moisture and soothing dry skin. It also has anti-ageing, anti-inflammatory and brightening properties.

Safflower Oil

This flowery oil contains very high levels of Omega-6 fatty acids, especially linoleic acid, which is of great help in maintaining the skin barrier. Although this is not widely known, safflower oil can improve your skin’s elasticity and firmness, which greatly reduces the appearance of sagging skin leaving you with more youthful and supple skin.

Almonds

Almonds are said to be one of the best nuts for your skin health. They are a very good source of vitamin E, magnesium, zinc and healthy fats. Moreover, the fatty acids almond has, especially oleic acid, have anti-inflammatory properties, which help in soothing irritated skin.

Avocados

While avocados are essentially fruit, they are usually categorized as part of the veggie family, and they are filled with all sorts of nutrients and vitamins like vitamins E and C. These nutrients add moisture to your skin and promote a soft, clean glow.

Kale

This vegetable is extremely beneficial for the skin. It has a high level of essential vitamins and antioxidants. What makes kale stand out, however, is its high concentration of Lutein and zeaxanthin. These two antioxidants protect the skin from the harsh UV rays of the sun, which in turn prevents premature ageing. In addition, the chlorophyll in kale provides the skin with oxygen and energy which gives a clearer and more vibrant skin.

Including a variety of these foods in your diet can make a big difference in your skin’s health and appearance.  However, remember that consistency is key, so try to incorporate them into your meals regularly for the best results. After all, the journey to a healthy body starts from the kitchen.

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