At some point in our lives, we all come across the saying “You are what you eat,” and when it comes to getting clear skin, this couldn’t be more true. A proper balanced diet plays an important role in improving your complexion. So, how do you know what food is best for your skin’s health? […]

My jollof rice experience was not any typical event, and I’m not just saying that to add an air of curiosity to my writing. However, I do admit to being responsible for it on some levels. You see, to add a bit of background, I grew up eating rice. It is a staple food for